2014年河北建材职业技术学院单独考试招生体育类测试标准

（一）立定跳远

测定方法：受测者双脚平行与肩同宽站于起跳线后方，一次性用力向前跳起，至落地结束。测试成绩为起跳线与落地点的小垂直距离。

评分标准：

男子女子成绩(cm)分数成绩(cm)分数60分以下每减少1cm分值减1分-20261141-14261203-20462143-14462205-20663145-14663207-20864147-14864209-21065149-15065211-21266151-15266213-21467153-15467215-21668155-15668217-21869157-15869219-22070159-16070221-22271161-16271223-22472163-16472225-22673165-16673227-22874167-16874229-23075169-

（二）10ｍ×4折返跑:

测定方法：受测者手持一木块以站立式预备起跑，听到开始的口令后从Ｓ１线外起跑，跑到Ｓ２线前时，将手中木块放在Ｓ２线外的横线上，然后拿起横线上的木块，迅速跑回Ｓ１线前交换木块，再跑回Ｓ２线前交换木块，后持木块冲出Ｓ１线，记录跑完全程的时间。记录以ｓ为单位，精确到小数点后一位。

评分标准：

男子女子成绩分数成绩分数9〞810010〞810010〞09511〞09510〞29011〞29010〞48511〞48510〞78011〞78011〞07512〞07511〞37012〞37011〞66512〞66511〞96012〞96012〞25513〞25512〞55013〞55012〞84513〞94513〞14014〞14013〞43514〞43513〞73014〞73014〞02515〞02514〞32015〞32014〞61515〞61514〞91015〞91015〞2516〞25

（三）台阶试验：

测定方法：受测者站在踏台前，从预备姿势开始，当听到第1响时，一只脚踏在台上；第2响时，踏台腿伸直另一只脚跟上，成台上站立态；第3响时，先踏台的脚一来；第4响时，另一只脚下地还原成预备姿势。以2s上、下一次的速度，连续做3min。测试结束后，立刻测量，运动后1～1.5min，2～2.5min，3～3.5min3次各30s的脉搏数。

评分标准：

A.098.997.896.895.794.793.892.891.890.910090.089.188.287.486.585.784.984.183.382.611081.881.180.479.678.978.377.676.976.375.612075.074.473.873.272.672.071.470.970.370.013069.268.768.267.767.266.766.265.765.264.714064.363.863.462.962.562.161.661.260.860.415060.059.659.258.858.458.157.757.357.056.616056.355.955.655.254.954.554.253.953.653.317052.952.652.352.051.751.451.150.850.650.318050.049.749.549.248.948.648.448.147.947.619047.447.146.946.646.446.245.945.745.545.220045.044.844.644.344.143.943.743.543.343.021042.942.742.542.342.141.941.741.541.341.122040.940.740.540.440.240.039.839.639.539.323039.139.038.838.638.538.338.138.037.837.724037.537.337.237.036.936.736.636.436.336.125036.035.935.735.635.435.335.235.034.934.7

（四）掷实心球：

测定方法：受测者站于投掷线后方，双手托举实心球（2kg）引至头后，经身体正上方向前投掷，投掷过程中双脚均不得离地。测试成绩为投掷线与实心球落地点的小垂直距离。

评分标准：

男子原地掷实心球考试评分标准

分值成绩分值成绩分值成绩（米）10016.558314.456611.059916.498214.336510.899816.438114.216410.739716.378014.096310.579616.317913.976210.419516.257813.856110.259416.177713.736010.079316.097613.61599.899216.017513.49589.719115.937413.37579.539015.857313.25569.358915.777213.11559.178815.697112.97548.998715.617012.83538.818615.536912.69528.638515.456812.55518.458415.356712.41508.25

女子原地掷实心球考试评分标准

分值成绩分值成绩分值成绩（米）10010.90758.90506.509910.84748.81496.409810.78738.72486.309710.72728.63476.209610.66718.54466.109510.60708.45456.009410.52698.36445.899310.44688.27435.789210.36678.18425.679110.28668.09415.569010.20658.00405.458910.12647.90395.348810.04637.80385.23879.96627.70375.12869.88617.60365.01859.80607.50354.90849.71597.40344.79839.62587.30334.68829.53577.20324.57819.44567.10314.46809.35557.00304.35799.26546.90294.24789.17536.80284.13779.08526.70274.02768.99516.60263.91